SUP Exercise Classes

SUP Fitness Paddles Header July 2015

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Description:

Get into shape this summer! Join us on our weekly SUP (Stand Up Paddle Boarding) Fitness paddles right here in Toronto!
SUP is a great way to get into amazing shape! As you’re pulling yourself forward you must engage every muscle between your hands, which are pulling the paddle to your feet, which are pushing the board forwards making SUP a great full body exercise! SUP is especially effective for Core and other balancing muscles!

For this program we meet at our Sunnyside Beach location in Toronto’s West end beaches. We start off with a stretch before getting on the water where we spend 15 minutes warming up and working on our technique before embarking on our 10 km at you own pace exercise paddle (Or less if you wish to turn around early and build up to the full 10 km that’s totally acceptable!). We will have our experienced TA SUP Instructors there to help improve your technique, answer any questions you might have and encourage you along the way!

Click Here to check out a map of our route!

Note: This event takes approximately 1.5 hours. If you haven’t Paddleboarded before we recommend taking one of our Intro to SUP Lessons, Click Here for more Info & Booking!

When: Wednesdays Starting from June 15  through to September 2016

Pricing & Options:

Option #1 Bring Your Own Board & Equipment – $14.95 + tax.
Option #2 Use Our Boards & Equipment – $34.95 + tax.

Note: Members Save 30%. Click Here for more Info & Registration!

What’s Included:

  • SUP Paddling Technique from our TA SUP Instructors
  • TA Instructor on the water with you.
  • Option #2 includes the Board, Paddle, and all other paddling equipment.

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